Healthy people are invalids who don't know it. Jules Romains, Dr. Knock, 1923
Vitamins For A Healthy Heart
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you dont consume the right nutrients, you wont be doing your heart any favors - and may end up having problems later on in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many arent aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with its functions - such as protecting your arteries and your heart.
By taking both vitamin C and E as a combination, youll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you arent damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On its own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isnt a bad idea either, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins - youll be well on your way to keeping your heart healthy.
Zija - Team DYNASTY - Mark Olsen Phd.
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Ounce for ounce, says Lamine Diakite, a Red Cross official from French Guinea in West Africa, moringa leaves contain more beta carotene than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas. Its protein content is comparable to that of milk and eggs, and its leaves are still available for harvest at the end of the dry season, when other food may be scarce. Malnourished children gained weight when put on a timely dietary supplement made from the leaves, Mr. Diakite says. He passed around pouches of the green, hennalike powder at a recent international summit in Boston. Until a decade ago, moringa was not widely known in Africa. Its leaves (boiled like spinach) were an occasional vegetable. Immigrant Indians prized the long, slender seedpods (stewed or cooked like green beans) as a delicacy. "But its nutritional value, newly 'discovered,' has been known for a long time," says Lowell Fuglie, an international development administrator who has been instrumental in popularizing the moringa in Africa for the past 10 years. Laboratory analysis has corroborated traditional knowledge about the plant. It now awaits further validation by western science. But even those who know moringa is edible don't always exploit its nutritional value, particularly beneficial to those eating a carbohydrate-heavy diet (meat is often costly in Africa). Senegalese people using moringa leaves to make mboum sauce, for example, discard the cooking water, which contains many nutrients, Mr. Fuglie says. His interest was sparked by research findings collated by the nonprofit Educational Concerns for Hunger Organization (ECHO). "Seeing moringa described as the most nutritious of all tropical vegetables," says Fuglie, whose father worked for USAID in Africa, "I wondered why there was so much malnutrition in regions where the tree is easily grown and used." Species of moringa are native to the Indian subcontinent and pockets of Asia and Africa. One ...
Author: MarunggayMom
Keywords: acai africa dynasty goji hawaii health india japan lejon minerals oprah oz sumling trees uk utah vitamins wealth zija
Added: October 17, 2008
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